On the weekend I did a Positive Psychology Certificate at Victoria University, it was based on the popular Harvard course that is constantly oversubscribed by students. Over recent years renowned researchers Seligman, Ben-Shahar, Lyubomirsky have put empirical research around the happiness concept. We all think if we get a better house, car or job, we will be happier. Or if our spouse or boss would only…you add the blanks..you would be amazingly happy.

However, research has now shown that only 10% of our variance in happiness comes from our circumstances. The difference between the happiness of the mega-rich versus blue collar workers is insignificant, with the mega-rich only scoring a 1% higher happiness level than their blue-collar counterparts. 50% of our happiness levels come from our genetic base or “happiness set point” and the other 40% is determined by our behaviour. This means that regardless of our situations or genes, we have the ability to increase our happiness by at least 40%. Happiness enhancing interventions were not falling in love, buying a car, or having that overseas trip. Happiness was enhanced by intentional activity in the following areas: gratitude, optimism, forgiveness, having goals, being spiritual, finding meaning, optimism, kindness, having good social relationships and coping strategies. It would seem then that happiness is within everyone’s reach and control.

So what are you grateful for? What random act of kindness did you perform today? Or have you set yourself a goal that might just dazzle your grin back onto your chin? Huh?

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Tanya Uncategorized